Titan Bodybuilding’s Training Philosophy: A Holistic Approach to Fitness and Well-being

A photo of personal trainer Joel Griffin sprinting with semi-transparent graphic design over an image of Denver, Colorado.

Discover Joel Griffin’s holistic training philosophy at Titan Bodybuilding, where fitness transcends physical transformation, focusing on posture, mental well-being, and personalized nutrition and training.


  • Joel Griffin’s training philosophy is deeply rooted in a holistic approach to fitness, emphasizing the importance of posture, mental well-being, and a comprehensive understanding of nutrition and physical training.
  • His methodology includes a focus on postural alignment and athletic movement, ensuring clients achieve both their fitness and lifestyle goals.
  • Griffin believes in the transformative power of fitness, extending beyond physical changes to impact every aspect of life positively.
  • He emphasizes the importance of a personalized approach, catering to the unique needs and goals of each individual.

A Holistic Approach to Training and Fitness Philosophy

Joel Griffin, the visionary behind Titan Bodybuilding, has cultivated a unique training philosophy that extends far beyond the conventional boundaries of fitness. His approach is holistic, focusing not just on physical transformation but on enhancing every aspect of an individual’s life. Griffin’s methodology is built on the pillars of postural alignment, athletic movement, and a deep understanding of the body’s mechanics, ensuring that his clients achieve not just their fitness goals but also a higher quality of life.

Postural Alignment: The Foundation of Fitness

Titan Bodybuilding's 8th Rule of Thumb Primary Logo in the brand's sunrise gradient.
Titan Bodybuilding's 8th Rule of Thumb Primary Logo in the brand's sunrise gradient.

At the heart of Griffin’s training philosophy lies the concept of postural alignment. He believes that the foundation of any fitness journey starts with the correct alignment of the body. Through the innovative Sridaiva or Bowspring method, Griffin emphasizes the importance of proper posture in every movement, whether in the gym or in daily activities. This focus on alignment ensures that his clients not only perform exercises more effectively but also reduce the risk of injury and improve their overall well-being.

Mental Well-being: The Neck-Up Approach

Griffin understands that physical fitness is intrinsically linked to mental well-being. His “Neck-Up” approach focuses on building mental strength, resilience, and a positive mindset, which are crucial for overcoming the physical and psychological challenges of a fitness journey. By fostering a strong mental attitude, Griffin empowers his clients to push through barriers, set ambitious goals, and achieve them with confidence and determination.

Personalized Nutrition and Training

Acknowledging that every individual is unique, Griffin offers personalized nutrition and training programs tailored to the specific needs and goals of his clients. He believes in the power of nutrition as the cornerstone of fitness and wellness, advocating for balanced, nutrient-rich diets that fuel the body for optimal performance and recovery. His training regimens are equally customized, designed to maximize muscle growth, strength, and conditioning while ensuring that the exercises are performed with perfect posture and alignment.

The Transformative Power of Fitness

Griffin’s training philosophy is transformative, aiming to inspire a new way of living that prioritizes fitness and well-being. He views fitness as a journey that not only changes the body but also enhances the mind and spirit. Through his holistic approach, Griffin helps his clients discover new levels of physical capabilities and mental resilience, empowering them to lead healthier, more fulfilling lives.


In-Person and Online Personal Training, Nutrition, Lifestyle, and Bodybuilding Coaching in Denver, Colorado.

Joel Griffin working at Armbrust Pro Gym in between sets.