BodyStats, or Body Statistics are our way of measuring the changes occurring in your body. BodyStats include body fat percentage monitoring, and inch measurements. This allows us to directly compare your nutrition plan to the energy expenditure, fat and lean mass comparisons, and to make informed adjustments as necessary.
Become a memeber of TeamTitan! We will be there all the way start to finish on your 12 week prep for a competition. View more about what is included during your prep
We do not really care for the word “diet”. We like to use the words “Nutrition Plan” as they include vitamins, supplements, and all the nutrition you need to effectively feed your body.
View our clients success stories and dedication to a healthy lifestyle. Their stories from weight lose or competition prep will inspire you to start your fitness journey!